According to Harvard Health Publishing, brown rice is a type of whole grain that is high in fiber, B vitamins (B1, B3, B6, B9), magnesium, potassium, and iron. Research shows that swapping white rice for brown rice can improve blood sugar levels and weight control. When cooked as regular rice, it can be quite bland. Here are some tasty ways to incorporate brown rice into your kitchen!
Harvard medical School. “Grain of the Month: Brown Rice”. Harvard Health Publishing, October 1, 2020. https://www.health.harvard.edu/heart-health/grain-of-the-month-brown-rice.
USDA. “What’s Cooking? USDA Mixing Bowl”. MyPlate U.S. Department of Agriculture. https://www.myplate.gov/resources/print-materials.
