Nutrition

When seeking trustworthy guidance for nutrition, it’s essential to consider the credibility of health professionals. Here’s a breakdown of who to trust: For those on a budget, conducting thorough and credible online research is an option. Some reputable resources include: Remember, any effort to improve nutrition is beneficial, and relying on evidence-based resources can support …

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A balanced diet includes adequate hydration and the consumption of a variety of three macronutrients and two micronutrients each day. Macronutrients consist of carbohydrates, protein, and fats, while micronutrients include vitamins & minerals. With each day, we want to strive to have 3-5 small meals containing each of those five essential elements. Each of those meals, should …

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