When it comes to eating a meal, proper portion sizing is crucial. Even if the food is nutrient-dense and healthy, consuming excessive calories due to imbalanced portion sizes can lead to the storage of excess fat in the body. To determine the correct portion size, it is imperative to first differentiate between a serving size …
Here are some easy daily tips to significantly improve your health: Implement 1-3 of these tips daily for one week, then gradually adopt more over time. Building habits gradually increases the likelihood of long-term success. By Lauren McCollum
When seeking trustworthy guidance for nutrition, it’s essential to consider the credibility of health professionals. Here’s a breakdown of who to trust: For those on a budget, conducting thorough and credible online research is an option. Some reputable resources include: Remember, any effort to improve nutrition is beneficial, and relying on evidence-based resources can support …
A balanced diet includes adequate hydration and the consumption of a variety of three macronutrients and two micronutrients each day. Macronutrients consist of carbohydrates, protein, and fats, while micronutrients include vitamins & minerals. With each day, we want to strive to have 3-5 small meals containing each of those five essential elements. Each of those meals, should …
