According to the Centers for Disease Control and Prevention, the largest source of added sugars in the American diet stem from sugary beverages such as energy drinks, sports drinks, fruit juice, regular soda, etc. Consuming sugary beverages regularly can lead to health issues such as weight gain, obesity, type 2 diabetes, heart disease, cavities, and …
Eating well doesn’t have to take a backseat when dining out or ordering takeout. Regardless of your age, prioritizing a nutritious diet is key. Here are some concise tips according to the USDA guidelines to help you make healthier choices: Menu Mastery: Choose dishes prepared by baking, broiling, grilling, poaching, steaming, boiling, or roasting to …
Osteoporosis can strike at any time and typically affects women over the age of 50 compared to men of the same age group. Age, sex, ethnicity, family history, and your bone structure are all factors that make a person more likely to have osteoporosis in their lifetime. Unfortunately, these risk factors cannot be changed, yet …
If you have ever desired muscle growth, you may know all too well that putting on muscle mass is not as easy as it may seem. According to the National Academy of Sports Medicine, the gold standard in fitness credentials with best-in-class evidence-based programs in personal training, nutrition coaching, wellness, sports performance, and more, there …
According to the National Academy of Science and Medicine, what we fuel our body with pre- and post- exercise, can impact the effectiveness as well as overall muscle growth and recovery for each workout. Research shows that timing also matters when determining the proper fuel before and after a workout. Research shows the ideal nutrient timing recommendation …
Go Organic Choose whole foods instead of processed alternatives. Variety is Key. Vegans and vegetarians are at a high risk for deficiencies so proper planning is key to ensuring all nutrient needs are met and optimize health! Protein: When it comes to plant protein, variety is key to get all the necessary amino acids.Examples: Organic, …
According to the National Institutes of Health, our bodies require a diverse range of nutrients from the foods we consume to maintain optimal health, with two specific nutrients, calcium and vitamin D, playing a crucial role in maintaining strong and healthy bones. Calcium and Bone Health: Calcium, a vital mineral, is the most abundant mineral …
The Importance of Calcium and Vitamin D for Strong Bones Read More »
Leftover food is a common part of home cooking and dining out. Ensuring the safety of leftovers is essential to prevent foodborne illnesses. The main culprits of such illnesses are undercooked food and improper temperature handling. Adhering to the USDA Food Safety and Inspection Service’s recommendations can greatly reduce the risks associated with leftovers. Cooking …
Leftovers and Food Safety: A Guide to Safe Handling Read More »
Which One Are You? Thinking of going plant based? Plant-based diets come in various forms, categorized by the degree of animal product inclusion. Here’s an overview of popular plant-based diets according to Penn State Extension: Semi-Vegetarian or Flexitarian: Mostly plant-based with limited amounts of meat,poultry, fish, and seafood. May include eggs and dairy. Pescatarian: Mostly …
According to Harvard Health Publishing, brown rice is a type of whole grain that is high in fiber, B vitamins (B1, B3, B6, B9), magnesium, potassium, and iron. Research shows that swapping white rice for brown rice can improve blood sugar levels and weight control. When cooked as regular rice, it can be quite bland. …