Health & Fitness

When it comes to eating a meal, proper portion sizing is crucial. Even if the food is nutrient-dense and healthy, consuming excessive calories due to imbalanced portion sizes can lead to the storage of excess fat in the body. To determine the correct portion size, it is imperative to first differentiate between a serving size …

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Here are some easy daily tips to significantly improve your health: Implement 1-3 of these tips daily for one week, then gradually adopt more over time. Building habits gradually increases the likelihood of long-term success. By Lauren McCollum